If you think you have free will to decide when to use your smartphone, you may be kidding yourself.
It's time to regain control.
What exactly is emotional granularity? And why do you need to relax into some saudade to avoid feeling umpty?
The more that neuroscience uncovers about sleep, the more fascinating it becomes. Use it for memory consolidation, emotion regulation, creativity ...and fabulous looks.
Why do so many people who were abused as a child become victims of domestic abuse as young adults? What are the powerful unconscious forces which dictate romantic partner choice?
Should statements, filtering, all-or-nothing thinking, personalisation, catastrophising, mind reading, magnification and other cognitive distortions you may or may not use.
Why did Thomas Edison sit, doing nothing, with steel balls in his hand when he had a difficult problem to solve? And how can doodling help you to be more creative?
Why are social identities such a powerful force in dictating our thoughts and actions?
Why you may need to re-learn how to eat.